Healthy Living

Blood pressure, foot clinic, exercise classes, chair yoga, and other health related items                                     .

Blood Pressure Screening: held on September 13 and 27 from 11:00 until noon. This is a FREE service.

Foot Clinic: held on September 5 and 7.  Cost is $33.  Call 608-868-3500 to schedule an appointment.

Lily Love Massage: Massage Therapis Jennifer Henze is back! Massage sessions can be either 15 or 30 minutes long ($15 or $30). She will be here from 9:00 a.m. to 11:00 a.m. on Thursdays, September 7 & 21.  Call 608-868-3500 to schedule an appointment.

Reflexology: held first Tuesday of the month (September 5).  $18/half hour, $35/full hour. Call 608-868-3500 to make an appointment.

Chair Yoga: 
designed around a chair and standing poses. Offered on Monday and Wednesday at 9:00.  No Charge!

Evening Yoga: Ruth Armstrong will be teaching Vinyasa Flow Yoga every Tuesday and Thursday evenings from 5:30-6:30 p.m. The charge is $6.00 per class payable to Ruth. First class is free.

EXERCISE CLASSES
Zumba Gold:
meets every Monday & Wednesday from 9:00 to 9:45.  All levels welcome!
Tai Chi: this group meets every Monday at 10:00.  Cost is $3.00 per session. Feel free to check out one class for free.
Strong Women:
 every Tuesday & Thursday at 9:15.  Classes for 12 weeks-$36
Dance Aerobics: every Tuesday & Friday at 8 a.m. Charge-$3.00 each

EXERCISE ROOM
You may want to check out our exercise room because it continues to grow with new equipment. We now have eight pieces to work out on. Spend a few minutes or a few reps on each piece and then move on. This will work lots of muscles in your arms and legs. there is a TV set up in the room. No need to sign up, just drop in.

Call 608-868-3500 for more information or to sign up for the above classes.

 

Comments are closed.