Healthy Living

Blood pressure, foot clinic, exercise classes, chair yoga, and other health related items                                     .

Blood Pressure Screening: held on November 8 and 22 from 11:00 until noon. This is a FREE service.

Foot Clinic: held on Tuesday, November 7.  Cost is $33.  Call 608-868-3500 to schedule an appointment.

Lily Love Massage: Massage Therapist Jennifer Henze is back! Massage sessions can be either 15 or 30 minutes long ($15 or $30). She will be here from 11:30 a.m. to 1:30 p.m. on Fridays, November 17.  You are fully clothed and sit in a massage chair.
Call 608-868-3500 to schedule an appointment.

Reflexology: held first Tuesday of the month (November 7).  $18/half hour, $35/full hour. Call 608-868-3500 to make an appointment.

Chair Yoga: 
designed around a chair and standing poses. Offered on Monday and Wednesday at 9:00.  No Charge!

Evening Yoga: Ruth Armstrong will be teaching Vinyasa Flow Yoga every Tuesday and Thursday evenings from 5:30-6:30 p.m. The charge is $6.00 per class payable to Ruth. First class is free.  NO CLASS NOVEMBER 23 AND 30.

EXERCISE CLASSES

Stretching Class:  Katy O'Brien, a certified Health and Wellness Coach will be starting a new class on Thursdays at 10:45 a.m.  This class includes lying, sitting and standing stretches that will be done in a sequence that stretches all your muscles, large and small.  Bring your mat and a water bottle.  Cost is $3.00 per session.  No registration is required.  NO CLASS ON NOVEMBER 9, 16 AND 23.

Zumba Gold:
meets every Monday & Wednesday from 9:00 to 9:45.  Call Edgerton Hospital at 608-884-1609 for more information and to register for the next session.
All levels welcome!

Tai Chi: this group meets every Monday at 10:00.  Cost is $3.00 per session. Feel free to check out one class for free.

Strong Women:
 every Tuesday & Thursday at 9:15.  The new 12 week session starts soon. NO CLASS NOVEMBER 23

Dance Aerobics: every Tuesday & Friday at 8 a.m. Charge-$3.00 each.  Call Nancy at 608-883-2931 for more information. NO CLASS NOVEMBER 24

EXERCISE ROOM
You may want to check out our exercise room because it continues to grow with new equipment. We now have eight pieces to work out on. Spend a few minutes or a few reps on each piece and then move on. This will work lots of muscles in your arms and legs. there is a TV set up in the room. No need to sign up, just drop in.

Call 608-868-3500 for more information or to sign up for the above classes.

 

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