Blood pressure, foot clinic, exercise classes, chair yoga, and other health related items .
Blood Pressure Screening: held on September 13 and 27 from 11:00 until noon. This is a FREE service.
Foot Clinic: held on September 5 and 7. Cost is $33. Call 608-868-3500 to schedule an appointment.
Lily Love Massage: Massage Therapis Jennifer Henze is back! Massage sessions can be either 15 or 30 minutes long ($15 or $30). She will be here from 9:00 a.m. to 11:00 a.m. on Thursdays, September 7 & 21. Call 608-868-3500 to schedule an appointment.
Reflexology: held first Tuesday of the month (September 5). $18/half hour, $35/full hour. Call 608-868-3500 to make an appointment.
Chair Yoga: designed around a chair and standing poses. Offered on Monday and Wednesday at 9:00. No Charge!
Evening Yoga: Ruth Armstrong will be teaching Vinyasa Flow Yoga every Tuesday and Thursday evenings from 5:30-6:30 p.m. The charge is $6.00 per class payable to Ruth. First class is free.
Zumba Gold: meets every Monday & Wednesday from 9:00 to 9:45. All levels welcome!
Tai Chi: this group meets every Monday at 10:00. Cost is $3.00 per session. Feel free to check out one class for free.
Strong Women: every Tuesday & Thursday at 9:15. Classes for 12 weeks-$36
Dance Aerobics: every Tuesday & Friday at 8 a.m. Charge-$3.00 each
You may want to check out our exercise room because it continues to grow with new equipment. We now have eight pieces to work out on. Spend a few minutes or a few reps on each piece and then move on. This will work lots of muscles in your arms and legs. there is a TV set up in the room. No need to sign up, just drop in.
Call 608-868-3500 for more information or to sign up for the above classes.