Healthy Living

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The Importance of Mental Exercise!

There are a great number of older people who experience a loss of cognitive skills and abilities to different degrees. Just as your body needs physical exercise to keep fit, the brain needs mental exercise to stay active and alive. Mental exercise stimulates the brain, providing long-lasting positive effects regarding thinking, reasoning skills and memory. A fun way to get your dose of mental exercise is through playing games. Maybe check out the games online. We are all looking forward to the day when our doors can be opened wide and welcome you all back to TGP.

                          .
Free Blood Pressure Screening-On the second and fourth Wednesday of every month starting in April. The blood pressure readings will start at 10:15 and last until 11:15.

Foot Clinic Update:

Massage Therapist:

Chair Yoga:
Mondays and Wednesdays starting at 9:00


EXERCISE CLASSES
Stretching Class: Every Friday at 10:45. Bring your mat and a water bottle. Cost is $3.00 per person.

Zumba Gold: Mondays and Wednesdays at 9:00

Tai Chi: Sue Whitford is the instructor for these classes. They meet every Monday at 10:00. The cost is $3.00 per session. First class free.

Strong Women: Every Tuesday and Thursday at 9:15

Dance Aerobics: Tuesdays and Fridays at 8:00. This is a low impact class. NO experience required! Each class is $3.00. First class free.

EXERCISE ROOM-Our exercise room will be open for two people at a time for up to 45 minutes. You will need to call 608-868-3500 to reserve your time. Available times begin at 9:00 with last reservation at 3:00. You will need to wear a mask coming into the building, but not while exercising. After each person is done we will disinfect the room so it is ready for the next person.

Call 608-868-3500 for more information or to sign up for the above classes.

For more up to date information, please see the NEWSLETTER

 

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